experiencing more calm in the chaos starts with LEARNING how to pause and tune in because YOUR PRESENCE IS YOUR POWER.

Chances are you are here…

• Beating yourself up for not having more patience.

• Exhausted and overwhelmed with the day to day tasks.

• Trying to pour from an empty cup.

• Thinking you have zero time for self-care and just need to do/give more.

• Lost and unsure how you got to where you are.

DEEP BREATHS. YOU ARE NOT ALONE.

Through our work together you will…

• Cultivate self-awareness through practical tools and mindfulness based techniques.

• Learn how to put yourself on your list of priorities.

• Learn how to identify ways in which your child’s behavior triggers you.

• Feel more energized and accomplish more by slowing everything down.

• Understand the power of choice and how to access it.

• Be more self-accepting and kinder to yourself.

• Learn how to identify patterns of thinking that keep you stuck.

"I started working with Joanna in late 2016. Prior to working with her, I was already familiar with the books and guidance of Gabrielle Bernstein and other contemporary spiritual coaches. However, I was not always able to apply what I was reading to my own life. I started working with Joanna during a stressful time in my life – deciding whether I wanted to stay in New York, a tough time at work, a break up. I specifically wanted someone to help me change the negative thought patterns that were leaving me exhausted. I knew that I could be kinder and better to myself but I didn’t know how. Life events, I could not change, but how I approached them and thought about them I definitely could change. Joanna’s coaching was so transformative. She gave me practical tools to help me identify negative self-talk and replace them with positive and productive messages that quickly shifted bad days into good days. She also has an empathic but objective coaching style that always made me feel heard, but at the same time appealed to the realist and practical side of me. As I progressed, she was able to modify her coaching so that it helped me through different levels of growth. Since I started coaching with Joanna, I have felt happier, lighter, and able to move through life with more ease."
- Joyce Yam

"Joanna has had an incredible impact on my life. She has applied the techniques of Gabby Bernstein's teachings and books in a real world way to my life's daily stresses. She has helped me remove obstacles and get me out of my own way. After years of traditional therapy and feeling more plagued by the 'whys' of life, Joanna helped me reassess those issues and provided me with the tools to remove myself out of orchestrated storylines. I feel free, liberated and so very grateful our paths crossed."
- Cecilia Lona

"My coaching sessions with Joanna have been invaluable. After working with Joanna for several months, I was able to identify that my overdrive lifestyle was no longer serving who I was and I needed to make changes to my health, relationships and career to steer my life in a more positive direction. Joanna provided me with the insights and building blocks to help me transition into a “better me”. Our discussions focused on uncovering and changing patterns and routines to help me be my best self. With Joanna’s help I was able to improve my relationships and make a career shift. Today, I’m more present and engaged in all aspects of my life and I’m empowered to be my true authentic self. I’ve shifted my mindset, slowed down and I’m now able to start enjoying the life I’ve built. I’m continuing on my healing journey and I am forever grateful for Joanna’s help." 
- Sarah O’Neill